Blog

Birdsong and Health
Josie Weaver Josie Weaver

Birdsong and Health

In this blog post, I share with you some of findings from studies involving birdsong and health and also share my thoughts on birdsong as healing sound.

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Vibe Check?
Josie Weaver Josie Weaver

Vibe Check?

Doing a vibe check is a complete awareness practice that involves the mind and body.

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Trust the Inner Whoosh
Josie Weaver Josie Weaver

Trust the Inner Whoosh

When we listen to the body’s signals with sincerity, the body is befriended and respected for the magnificent being that it is.

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Shared Humanity
Josie Weaver Josie Weaver

Shared Humanity

When the experience of meditative movement is shared, it as an experience of shared humanity and co-regulation.

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Your Personal Legend
Josie Weaver Josie Weaver

Your Personal Legend

What is golden? Mindbody practice is also the practice of alchemy, which is about transforming lead into gold.

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